The saying goes; ‘It takes a village to raise a child’ but many of us don't have family locally to help and support us, and that can make...

In my last post (“Should I lift heavy things while I’m pregnant!?!”) I promised to post a video to demonstrate some moves that are safe...

Exercise During Pregnancy, Myth Busting: Weight Training As I'm a female personal trainer, it won’t surprise you to learn that I talk to...